Spring Cleaning

Every year I decide to take a month or so to clean stuff up, although not your typical spring cleaning, we are talking about our diet/drinking habits/etc. I wouldn't say I drink a lot and but I go threw spurts of lots of social events and whatnot. I also tend to get lazy when I am  busy with work (I just finished my year end audit). So, once a year I take some time to say good bye to booze and worse of all good bye to chocolate. I also may or may not be doing this so I look fabulous for a Mexican vacation (hopefully to be in May).

So what do I do? I stop eating entirely for 40 days and live off lemon juice.  Just kidding, not quite that crazy. Each year I do it a little differently. There is definitely some calorie watching and usually a limit on the starches/carbs. Each year it changes based on what I thought was good the prior year and things that I learn during the year.

This year we are going with a low carb/lean meat/no dairy/lots of veggies kind of thing. I also like to throw in some overpriced juice cleanse days.  :) 

For example...here is what a cleansing cart looks like, although this is kind of what my cart always looks like because if I grocery shop I eat pretty healthy...I just usually tend to eat out.

As I have mentioned multiple times...I love Blue Print juices, although the price is sometimes hard to justify. I have found the best way to have kale is to make kale chips, break it up and remove the stalks, cover with olive oil, your favorite spices/seasoning salt and maybe a lil garlic. Put it in the oven at 400 degrees for 10 to 15 mins, just keep an eye on them till they are crispy. 

Key things I learn after these cleanse/spring clean up;

• I feel great when I am not hungover and eating right gives me a lot of energy and keeps me motivated to get things done.
• Not going out on weekends and drinking results in some serious savings in my banking account and as I have made that a huge priority that is a great thing.
• It is fun to find fun ways to cook healthy. 
• You do fall off the grid a bit socially, especially if you have friends that do drink (which I would say is most of us or at least all of my friends). They will be there when you are done and some will even be crazy enough to spend time with you sober.
• Throwing some work outs and what not in there is a good idea as well, just make sure that your calorie intake isn't too low.

On the plus side for my MILLIONS of viewers...it will lead to more blogging...in theory. Wish me luck tomorrow I start day 4 of 40.  Try it out sometime...you will feel awesome. 

Happy Spring Cleaning!